Workout For The DayMonday
Chest/Back Warmup Run 0.20 mile Superset 4 Sets 10 Reps
Cardio Elliptical, stairs, treadmill Run 1 mile total
End of workout Walk treadmill for 0.25 miles Stretches Lower body
Upper Body
Tuesday Arms/Triceps Warmup
Superset 4sets 10reps
Cardio Elliptical, stairs, treadmill Run 1 mile total
End of workout Walk treadmill for 0.25 miles Stretches Lower body
Upper Body
Wednesday Chest/Back Warmup Run 0.20 mile Superset 4 Sets 10 Reps
Cardio Elliptical, stairs, treadmill Run 1 mile total
End of workout Walk treadmill for 0.25 miles Stretches Lower body
Upper Body
Thursday Shoulder/ Forearms Warmups Run 0.20 mile Superset 4 Sets 10 Reps
Cardio Elliptical, stairs, treadmill Run 1 mile total
End of workout Walk treadmill for 0.25 miles Stretches Lower body
Upper Body
Friday Biceps/Triceps Warmup Run 0.20 miles
Cardio Elliptical, stairs, treadmill Run 1 mile total
End of workout Walk treadmill for 0.25 miles Stretches Lower body
Upper Body
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